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Read our practical information on what to do if you’re feeling low or struggling to cope.
You’re not alone in feeling like this. Many people struggle to cope at one point or another and going through a range of emotions during this time is common. You can contact Samaritans any time you like or you might also want to speak to someone else you trust like a family member, your GP or arrange to see a counsellor.
When people are going through a tough time they often experience negative thoughts about themselves and feel they have no-one to turn to.
Even if you don’t have family or friends close by, you are never alone. Samaritans volunteers are here for you every day of the year, round the clock.
Everyone feels low at some point in their lives and if you’re struggling to cope it may be difficult to see beyond your current situation. Talking about how you’re feeling can help put things into perspective and help you to feel more positive about the future.
There are all sorts of reasons why you may be finding it hard to cope. Often it’s due to a combination of things.
Perhaps you’re going through:
There are lots of things you can do to help yourself
If you’ve stopped doing things you usually love, you’re tearful, not eating or sleeping properly, drifting from people close to you, taking alcohol or drugs to cope or self-harming, then talk to us, or someone you trust.
Sometimes it’s hard to talk to family or friends. You may not want to burden those close to you or you might feel ashamed or find it difficult to ask for help. Samaritans offers a safe, confidential place to talk – we’ll never judge or tell you what to do. To get in touch, call 116 123.